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Coaching

Three ways to train with me

Every plan is fully personalized. Pick the level of contact and support that fits your life right now — you can move between tiers as your goals evolve.

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Tier 01 · Foundational

Foundational

A structured, supportive starting point for athletes building consistency, confidence, and durability.

Monthly · no long-term contract

Pricing discussed during our first conversation.

Apply for Foundational

Who it’s for

  • Busy adults who want a plan that fits real life
  • Newer or returning runners
  • Masters athletes easing back into structured training

What’s included

  • Personalized monthly training plan
  • Weekly adjustments based on your progress
  • Email check-ins (1–2 per week)
  • Endurance lifestyle strength programming
  • Recovery guidance and key-workout education
Signature service

Tier 02 · Master

Master

The signature service. Respects your life, your body, and your goals.

Monthly · no long-term contract

Pricing discussed during our first conversation.

Apply for Master

Who it’s for

  • Athletes 40+ who want to train with longevity in mind
  • Busy professionals who need flexible, efficient programming
  • Runners preparing for races or performance goals

What’s included

  • Fully customized training plan, updated weekly
  • Weekly data review (pace, HR, effort, trends)
  • Priority email communication
  • One monthly coaching call
  • Endurance lifestyle strength programming
  • Race strategy support for upcoming events

Tier 03 · Elite

Elite

A concierge-style coaching partnership for athletes who want deep accountability and performance-driven support.

Monthly · no long-term contract

Pricing discussed during our first conversation.

Limited availability

Apply for Elite

Who it’s for

  • Athletes who want high-touch support
  • Anyone who thrives with close communication and detailed feedback

What’s included

  • Fully customized training plan, updated as often as needed
  • Unlimited communication (email + messaging)
  • Weekly video or phone check-ins
  • Detailed data analysis with trends, insights, and adjustments
  • Endurance lifestyle strength programming integrated with performance goals
  • Race strategy + pacing plan for every event
  • Mindset and accountability coaching
  • Priority turnaround on all feedback
The experience

What it actually feels like to work with me

  • ·Data-informed
  • ·Real-life-aware
  • ·Backed by professional project-management rigor
  • ·Delivered with empathy and accountability
FAQ

Common questions

Don’t see your question? Send it through the contact form and I’ll answer personally.

  • Who is this coaching for?

    Adults of any age — especially busy professionals, masters athletes (40+), and anyone returning to consistent training. New runners welcome. Experienced athletes welcome. The plan adapts to you.

  • What sports do you coach?

    Running (5K to 100-mile ultramarathon) and triathlon (sprint to Ironman). Strength programming is integrated into every plan to support durability and running economy.

  • Do I need to live near you to work with you?

    No. All three services are delivered remotely. We use email, messaging, video calls, and shared training platforms.

  • How quickly can we start?

    Once you reach out, I respond within 48 hours to schedule a no-obligation conversation. From there, most athletes start within a week.

  • Can I switch tiers later?

    Yes. We start where it makes sense, and adjust as your goals or life change.

The next step

Not sure which tier?

That’s what the no-obligation call is for. Tell me your goal and your week, and I’ll recommend the fit — even if that fit isn’t with me.

Start the conversation